Back Pain and Neck Pain Blog

Explore some common causes of back stiffness to help you discuss your symptoms with your doctor in a more productive way.

Learn about common poor postures that contribute to back pain and effective tips to correct them.

Learn about the various treatment options available to try first after pulling a lower back muscle.

If you have tried the common sciatica treatments and if your symptoms continue to bother you, try these 4 overlooked and effective remedies to relieve your sciatica pain.

About to undergo surgery? With a little planning, you can make the most of your recovery period. To help get you started, here is a list of ideas from our forums and social media.

This list of 40 questions to ask your spine surgeon before surgery will help you feel better prepared and more confident as you prepare for your procedure.

Here are 5 exercises to stretch and strengthen the soft tissues in your upper and middle back, also known as the thoracic spine.

Understanding the anatomy of your lower spine will help you communicate more effectively with your back care providers.

Use these 6 helpful tips to communicate your sciatica symptoms more effectively during your visit to the doctor.

Learn about proven treatments that you can employ at home to reduce the pain from your pulled lower back muscle and also promote healing in the process.