Ergonomics

Choosing the Right Ergonomic Office Chair

Peer-Reviewed Article

An ergonomic office chair offers lower back support, encourages proper posture, and aids in relieving back discomfort.

Woman sitting in ergonomic office chair

Overview

Office Chair: How to Reduce Back Pain?

Two women talking while sitting in an airplane

How to Protect the Back While Traveling

Lower body of a person shoveling snow

Snow Shoveling Techniques to Prevent Low Back Injuries

Posture to Straighten Your Back

Walking feet on a cobblestone street.

Foot Orthotics for Chronic Low Back Pain

Snow shovel lying in the snow.

Relieving Lower Back Muscle Strain After Shoveling Snow

Poor posture in the cervical neck

Good Posture Helps Reduce Back Pain

Comparison of good posture and poor posture in the cervical spine.

Identifying Incorrect Posture

Man sitting at a table with his laptop

10 Best Ergonomic Laptop Setup Tips

Woman sitting in ergonomic office chair

Alternatives to Traditional Office Chairs

Woman sitting in ergonomic office chair

Choosing the Right Ergonomic Office Chair

Ten Tips for Improving Posture and Ergonomics

Upper back highlighting the spine

Is Poor Posture Causing Your Back Pain?

How to relieve buttock pain while sitting?

How to Relieve Buttock Pain While Sitting Infographic

Video

Man sitting with his laptop elevated on a stack of books

Video: 6 Tips to Improve Posture While Sitting

Woman speaking to the camera about using a lumbar roll.

Video: Tips for Posture Using a Lumbar Roll