Diet, Nutrition, Weight Loss
Posted on: Sat, 08/09/2008 - 11:02
flat belly diet

Yesterday on Rachel Ray I say a segment about the "Flat belly diet". Anyone ever tried it? Looked interesting. I am going to the website to check it out.
Nancy

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Cervical foraminotomy with complications 6/24/08.


Posted on: Sat, 08/09/2008 - 12:12 #1
Join us!

Smile i saw it! i am not really interested in a "diet." they never work for long and once you stop them what do you eat? it has been shown that changing your eating habits to lower your caloric intake plus exercise is the only way to keep off weight permanently. most evidence points in that direction. i will stick to that no matter how quickly i want a flat tummy!! why not try it yourself and come on over to the weight loss group. you could use whatever meal plan you like. you can have that flat tummy before all of us! lol! come on over anytime. see week 30 in this section. hope to see you there! Jenny Smile

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Double laminectomy L4-L5, bulging discs, DDD, Bone spurs, nerve damage in left leg and hip, DJD, and that to familiar visitor,arthritis

Posted on: Fri, 08/15/2008 - 12:51 #2
Flat Belly?

Wtf is a flat belly!! LMAO Laughing

Christina Smile

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39 year old happily married mother of two children ages 19 and 17.
Muscle spasms started after getting up from sitting position in '07, cervical herniation, stenosis and bone spurs showed up on MRI resulting in emergency cervical fusion of C5-C6(sept. 07).
Pain continued in middle/lower back. MRIs showed herniated disc in lumbar area, stenosis, and fatty tissue in the spinal canal causing spinal cord to be pushed to the left.
Tried heat/cold therapy, PT, facet joint injection,as well as facet joint injection, epidurals/injections, steriods, Tens Unit, Ultrasound therapy, Nerve blocks and Various pain meds.
After exhausting all other treatments and having a discography had a spinal fusion L5-S1 with instrumentation (cage, 2 rods, screws, plastic spacer, bone grafts (made from my own bone ) on June 24th, 2008.

Posted on: Fri, 08/15/2008 - 17:22 #3
OMG

I hear ya!