Offlinehttp://www.abc-of-fitness.com/leg-stretch/hip-flexor-stretch.asp
I posted this on the lower back board but wanted to be sure you guys got it.
This is an awesome site and so easy to understand exactly how to do the exercises.
They have exercises for EVERYTHING and EVERYONE ! YES !
ENJOY !
CFS 30 years, Fibro 21 years, Lupus 15 years, lightning strike survivor (age 5), back problems since 15 years of age. DDD, (have an extra verterbrae - a number 6), spondylosis, 2 benign tumors (lipoma - hemangioma), facet joint (injections in 2005), Severe arthritis at L-4-5, Ostepenia (right hip), Serious Bi-lateral SI joint injury with inguinal nerve entrapment, (Injections 5/08), Bilateral Osteitis pubis, Sciatica, Hip Flexor dysfunction, spurs on spine. Had a terrible fall down stairs in Oct. 2006 and am still trying to pull out of all the injuries to my back, hips, groin, nerves, legs and pelvis. "THAT WHICH DOES NOT KILL US MAKES US STRONGER".
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you go to this site and what you thought of it.
I post and post on these boards and rarely get any feedback.....so weird.
I guess folks are to sick to post much. I wish they were more active.
CFS 30 years, Fibro 21 years, Lupus 15 years, lightning strike survivor (age 5), back problems since 15 years of age. DDD, (have an extra verterbrae - a number 6), spondylosis, 2 benign tumors (lipoma - hemangioma), facet joint (injections in 2005), Severe arthritis at L-4-5, Ostepenia (right hip), Serious Bi-lateral SI joint injury with inguinal nerve entrapment, (Injections 5/08), Bilateral Osteitis pubis, Sciatica, Hip Flexor dysfunction, spurs on spine. Had a terrible fall down stairs in Oct. 2006 and am still trying to pull out of all the injuries to my back, hips, groin, nerves, legs and pelvis. "THAT WHICH DOES NOT KILL US MAKES US STRONGER".
I posted on the other one.
TLIF L4-L5 6/25
I have already started some of these exercises and feel I am being helped in areas I did not know how to exercise.
Exercise......or DIE !
CFS 30 years, Fibro 21 years, Lupus 15 years, lightning strike survivor (age 5), back problems since 15 years of age. DDD, (have an extra verterbrae - a number 6), spondylosis, 2 benign tumors (lipoma - hemangioma), facet joint (injections in 2005), Severe arthritis at L-4-5, Ostepenia (right hip), Serious Bi-lateral SI joint injury with inguinal nerve entrapment, (Injections 5/08), Bilateral Osteitis pubis, Sciatica, Hip Flexor dysfunction, spurs on spine. Had a terrible fall down stairs in Oct. 2006 and am still trying to pull out of all the injuries to my back, hips, groin, nerves, legs and pelvis. "THAT WHICH DOES NOT KILL US MAKES US STRONGER".
Please do some streches for me as well. I will be sure to ask they doc which ones I can do when I go for my 6 week check up. Oh, I've saved the site under my favorites. hehe
TLIF L4-L5 6/25