Sleep

Mattress Guidelines for Sleep Comfort

spine-health — Tue, 11 Dec 2007 23:10:15 -0800

More Mattress/Sleep Info:

Addressing Pain and Medical Problems Disrupting Sleep

spine-health — Tue, 11 Dec 2007 23:10:14 -0800

When addressing a sleep problem associated with chronic pain, it is important to be sure that the patient is getting the best possible treatment for their back pain and within a multidisciplinary approach. Many of the treatments aimed at improving a chronic pain sufferer’s sleep-wake cycle can also be helpful in the treatment of the chronic pain overall, and vice-versa.

Best Mattress for Low Back Pain

spine-health — Tue, 11 Dec 2007 23:10:14 -0800

Choosing the right mattress for back support, good posture, and sleep comfort has a significant effect on back pain relief. Although many doctors have traditionally recommended a hard mattress (a firm mattress) to patients with back pain, a recent study conducted in Spain found that a medium-firm mattress may provide better back support and help alleviate more back pain than a firm mattress.

Choosing a Mattress for Back Support and Sleep Comfort - Patients' Advice: Part III

spine-health — Tue, 11 Dec 2007 23:10:14 -0800

Our foam mattress sagged after one year

My husband & I both have back problems. His, bad discs and surgery...mine, chronic back pain. We tried several mattresses but to no avail. Finally we tried a Restonic Senora Thermal Sensitive foam mattress. Cost $1324.95. After less than 1 yr. it sags,very uncomfortable. The store where we bought it will not talk to us and letters to the company go unanswered.

From: S. D. - Virginia, USA
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Choosing a Mattress for Back Support and Sleep Comfort Part I

spine-health — Tue, 11 Dec 2007 23:10:14 -0800

Back-to-Back: Patients share tips on experiences with Sleep Comfort

Want to know more about sleep problems and insomnia from those who have been affected most? In our Back-to-Back section, patients share tips and advice about back support, mattresses, and sleep. Please read through our Back-to-Back pages or discuss sleep and insomnia on our message boards

Pages in this Article:

Choosing a Mattress for Back Support and Sleep Comfort Part II

spine-health — Tue, 11 Dec 2007 23:10:14 -0800

Tempurpedic mattress did not help with my fibromyalgia

I have fibromyalgia and have found that the Tempurpedic mattress is the most uncomfortable mattress I have ever slept on. In addition to fibromyalgia, I have a rod in my spine. I wish I could get my money back. I have had to resort to sleeping on the recliner in the den. This mattress was a total waste of money. Be careful before you buy one of these mattresses for fibromyalgia.

From: Kim – North Carolina USA
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Choosing a Mattress for Back Support and Sleep Comfort Part IV

spine-health — Tue, 11 Dec 2007 23:10:14 -0800

Mattress toppers bring me some pain relief

Since I have had an instrumented Fusion from S5-L2 and also DDD in the cervical Spine, I have been experimenting with Mattresses and Toppers as well as Pillows to try and get a fairly decent and painfree Sleep. So far I have found that a Memory Foam Mattress, with a 2 in. Thick Memory Foam Toppers as well as an Intelli Bed" topper seems to work best for me. This may,of course, change.

From: Rosarian – Alberta, Canada
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Choosing the Best Mattress for Lower Back Pain

spine-health — Tue, 11 Dec 2007 23:10:14 -0800

Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to lower back pain.

Sleep comfort is also sacrificed if a mattress does not match one's individual preferences. A mattress that provides both comfort and back support

Chronic Pain and Insomnia: Breaking the Cycle

spine-health — Tue, 11 Dec 2007 23:10:14 -0800

Chronic pain can cause sleep disorders

Patients suffering from chronic pain often find that their problems are compounded by the additional difficulties that come with insomnia and sleeping disorders. Of those who report experiencing chronic pain (about 15% of the general U.S. population and 50% of the elderly), approximately 65% report having sleep disorders, such as disrupted or non-restorative sleep.

Different Types of Pillows

spine-health — Tue, 11 Dec 2007 23:10:15 -0800

Rest and sleep are the body's chance to heal itself from the postural, physical and nervous insults of the previous day. The use of some of the following pillows can improve the quality of rest and repair, allowing one to wake up more rested and ready to face another day.

Pillow choice should be based on personal preference

It is important to note that not all pillows work well for everyone. A short trial of one week should be enough time to decide whether or not the pillow is providing benefit.

How to Evaluate a Mattress

spine-health — Tue, 11 Dec 2007 23:10:14 -0800

Choosing a new mattress that is comfortable, supportive, and high quality is important to help people with low back pain get a sound night's sleep. And marketing messages, promotions and special features can make shopping for the right mattress a challenge.

Insomnia Medications - Non Prescription

spine-health — Tue, 11 Dec 2007 23:10:14 -0800

Medications are among the most commonly used treatments for insomnia and can be quite effective. However, medications should always be used judiciously and in conjunction with the non-pharmacological approaches as discussed previously. There are several classes of medications used for sleep, including over-the-counter (OTC) medications and “natural” or herbal remedies, sedative-hypnotic medications, and sedating antidepressants.

Mattress, Back Support and Sleep Comfort Advice: Mattress Topper, Sofas, and AEROs

Ben Parr — Mon, 14 Jul 2008 15:10:23 -0700

Back-to-Back: Spine-Health Users share tips on experiences with Sleep Comfort

Want to know more about sleep problems and insomnia from those who have been affected most? In our Back-to-Back section, users and patietns share tips and advice about back support, mattresses, and sleep. Please read through our Back-to-Back pages or discuss sleep and insomnia on our message boards

Pages in this Article:

Mattress, Back Support and Sleep Comfort Advice: Select Comfort, Pillow Choices, and Simple Mattresses

Ben Parr — Mon, 14 Jul 2008 15:10:21 -0700

Back-to-Back: Patients share tips on experiences with Sleep Comfort

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