Back Pain and Neck Pain Blog

Pain in the shoulder blade region is fairly common and can be quite painful and limiting. It can have many causes, ranging from a muscle strain to a more serious condition that requires immediate medical attention.

Adjusting your posture and sleeping position can reduce sciatica pain when lying down, helping you get a good night’s sleep.

Constipation is a common complication during the recovery from spine surgery. Here are some strategies to maintain good digestive health for a more comfortable recovery.

Your tight, achy neck and painful knots may signal myofascial pain syndrome. Here’s what you can do to reduce the pain.

Here's a quick, useful guide for understanding and treating occipital neuralgia, a condition that may be causing the pain you feel in your neck and behind your head.

When a testicle becomes painful or tingling, men want to find out why. Here are 3 potential causes of pain in one or both testicles, including problems in the spine or back.

If you experience either of these neck pain symptoms, you should see a doctor right away.

Learn what simple things you can do to improve forward head posture.

These exercises can help build core and lower back strength, improve posture, and encourage scoliosis health.

It’s a common assumption that cracking your neck leads to arthritis. Here’s what really happens.