Back Pain and Neck Pain Blog

Herniated disc stretching exercises, including hamstring stretches, improve mobility and alleviate pain from lumbar herniated discs. 

Many types of low back pain are rooted in the motion of the spine. Learn why certain types of motion cause pain in the spine to find a solution for your low back woes.

There are several conditions that mimic the shooting, searing pain of sciatica. Learn what conditions could be masquerading as sciatica and how your doctor might make a differential diagnosis.

Learn when neck pain may be related to dizziness, light-headedness, blurry vision, and/or other troubling symptoms of unsteadiness.

Muscle strains commonly occur in the lower right back and can cause severe pain and associated stiffness. Here are a few helpful tips to relieve pain and other symptoms caused by a muscle strain.

Learn how to best prepare for recovery after back surgery.

Learn about the various conditions that can cause both upper back pain and arm numbness or tingling.

Long car rides can cause back pain to flare up for many people. Fortunately, there are strategies you can employ both before and during your trip to get pain relief while on the road.

Lower back pain may deter some people from exercise. Yoga, however, can be an easy and low-impact way to stretch your muscles and relieve lower back pain.

Learn about what might be causing your upper left back pain, and when to see the doctor for an accurate diagnosis and treatment plan.