Back Pain and Neck Pain Blog

Treat your spine to several of these 11 indulgences to help relieve back pain and make your daily activities more comfortable and less painful.

If you love gardening, keep up your hobby by following these simple tips and adaptations to minimize back pain during long periods of planting.

A little-known method to relieve sciatica while lying down is to use pillows in specific ways.

These 3 helpful tips, backed by medical research, can help you find relief from sciatica and regain control of your sleep schedule.

Learn about 14 natural, easy, inexpensive, and effective methods that have the potential for reducing chronic pain.

Try to incorporate these 5 little-known tips in your daily schedule to help you gain a healthy sleep routine and get a good night’s rest.

Learn specific techniques and exercises for relief from sciatica during your workday—helping you to focus on your work and get your mind off your back and leg pain.

Avoid sciatica pain while walking by shortening your stride and engaging your core muscles. Additionally, tucking the tummy in provides extra stability to the spine.

If your sciatica symptoms are caused by spinal stenosis, back flexion exercises may provide you with meaningful pain relief.

Exercise balls are a great option for a gentle core-strengthening program that can stabilize the muscles around the spine and help prevent future injury.