Back Pain and Neck Pain Blog

If you have sciatica, you may have never considered that your tight hamstrings might be a contributing factor. Learn two easy hamstring stretches that may help alleviate your sciatica symptoms

Learn about the common challenges in diagnosing back pain and how they may be avoided.

If your sciatica symptoms start or flare up when you walk, your walking posture may be the cause.

Buying a new mattress can be a daunting task, because mattresses are a major purchase and they can make a big difference for those with back pain. These top 12 tips will help make the process easier.

Muscle relaxants have the potential to decrease tension and spasm within a sore muscle, which may help reduce back pain. But these drugs may cause side effects to occur in some people and must be used with caution.

A thoracic herniated disc can cause upper back pain, numbness, weakness, and radiating pain into the chest or abdomen.

Lower back pain can result from a number of possible causes. Learning about the specific symptoms of a slipped disc can help you understand if this condition may be the underlying cause of your pain.

While opioid medications are commonly prescribed to help manage pain, long-term use may actually cause an increased sensitivity to pain. Here’s how and potential alternative treatments.

An organized and detailed checklist of items that will help you during your recovery period after a spinal surgery can be of great help.

Sitting in an office chair all day may be hurting your back. Try some of these unconventional solutions to see if they help provide relief.