Please see the index below for a list of all our articles on Exercise.

If you are new to the subject, we recommend starting with: Exercise and Back Pain

Abdominal exercises help strengthen core muscles, improving spinal health and overall fitness.

Article

Back Exercises

Back exercises are crucial for spinal support and overall fitness. They should be incorporated into a daily routine for as little as 10-20 minutes.

Back strengthening exercises primarily target core muscles like the abs and hips, providing vital support and minimizing spinal strain.

Explore several guidelines to use when selecting the proper exercise ball size. Effectively performing exercise ball activities requires careful selection of the right exercise ball size.

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