Exercise

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Please see the index below for a list of all our articles on Exercise.

If you are new to the subject, we recommend starting with: Exercise and Back Pain

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3 Easy Hamstring Stretches for Sciatica Pain Relief Infographic

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3 Simple Stretches for Sciatica Infographic

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4 Easy Core Exercises for Sciatica Relief Infographic

Woman performing the lateral neck extension stretch.

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4 Easy Stretches for a Stiff Neck

Learn 4 neck stretches to improve flexibility and identify movements that may alleviate or worsen neck pain.

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4 Easy Stretches for Pirifomis Syndrome Infographic

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5 Strengthening Exercises for SI Joint Pain Relief Infographic

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6 Stretches for Back Pain Relief Infographic

McKenzie method back exercise lying face-down.

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7 McKenzie Method Exercises for Back Pain and Sciatica

McKenzie method exercises for back pain and sciatica are performed in lying and standing positions and involve backward and forward bending movements.

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7 McKenzie Method Exercises for Neck Pain and Arm Pain

McKenzie method exercises for neck pain and arm pain are performed in sitting and lying positions and involve movements that turn the head and bend the neck in different directions.

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