Essential nutrients like arginine, glutamine, Omega-3, nucleotides, and antioxidants aid healing and recovery in back pain and surgery patients.
Nutrition, Diet, Weight Loss
Please see the index below for a list of all our articles on Nutrition, Diet, and Weight Loss.
7 Tips to Improve Bone Health Infographic
Prioritize a diet rich in calcium sources for maintaining bone strength and overall skeletal health.
Calcium that is absorbed and deposited into kids’ growing bones during childhood influences the final bone mass, density, and strength during adulthood.
Since the body cannot produce calcium, this important mineral must be taken through the diet to maintain strong bones and meet the body’s metabolic needs.
Promote a healthy back with a nutritious diet, emphasizing foods rich in vitamins, minerals, and anti-inflammatory properties.
How Much Water Do I Need to Drink? Infographic
How to Increase Bone Density
Consumption of calcium and vitamin-D-rich foods, engaging in physical activities, and maintaining a healthy lifestyle can help increase bone density.
Immunonutrition provides essential nutrients that aid in healing and recovery for back pain and spinal surgery patients.
Ensure healthy bones with a balanced lifestyle featuring calcium-rich foods, vitamin D, and weight-bearing exercises.