Back Pain and Neck Pain Blog

Your neck pain may be caused by poor posture. A rolled towel can help support your spine’s natural curves—and experience pain relief.

Learn how to optimize your laptop setup to keep your neck and back pain-free.

A cervical steroid injection can ease the pain that radiates through your shoulder and down your arm and get you moving again.

Explore 7 unique methods to relieve back pain without medications and through natural sources.

Learn 5 tips that you may have not heard about before that may contribute to relieving your sciatica pain.

Explore some common causes of back stiffness to help you discuss your symptoms with your doctor in a more productive way.

Learn about common poor postures that contribute to back pain and effective tips to correct them.

Learn about the various treatment options available to try first after pulling a lower back muscle.

If you have tried the common sciatica treatments and if your symptoms continue to bother you, try these 4 overlooked and effective remedies to relieve your sciatica pain.

About to undergo surgery? With a little planning, you can make the most of your recovery period. To help get you started, here is a list of ideas from our forums and social media.