Often, the spinal fusion procedure includes using a cage as a space holder between your vertebrae. This cage will become a part of your spine forever, so it’s important to understand what it is and why it’s there.
Back Pain and Neck Pain Blog
Certain sleep positions can help relieve your achy back. Depending on your regular sleep position, here are helpful tips to adjust your mid and/or lower back for more pain-free, restful sleep.
Women typically encounter back pain more often than men, regardless of age. Here are 7 common causes of back pain in women and the typical symptoms that they may cause.
Learn about the various methods you can use to deliver heat to your lower back during a flare-up of your sciatica.
Heating and icing therapies are popular at-home treatments for back pain. But which one is better for your pain and why? Read on to learn more.
Your spine can produce several types of sounds, called crepitus. Depending on the cause, crepitus can be normal or indicate an underlying problem.
Learn the correct way to ease your neck and upper back pain using a foam roller.
Sacroiliac joint dysfunction is often overlooked while diagnosing lower back pain disorders. This joint is located deep inside your pelvis and bears tremendous weight—making it vulnerable to chronic pain problems.
Ice therapy is easy to use and can effectively alleviate acute sciatica pain. It is important to understand how to use therapy: where to place the ice pack and for how long.
A massage can provide soothing, healing, and rejuvenating benefits when you have lower back pain. Learn more about the specific muscles to focus on—your quadratus lumborum and your gluteus medius for the best results.
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