Back Pain and Neck Pain Blog

Learn what simple things you can do to improve forward head posture.

These exercises can help build core and lower back strength, improve posture, and encourage scoliosis health.

It’s a common assumption that cracking your neck leads to arthritis. Here’s what really happens.

Sciatica stretches and exercises that are gentle on the body and easy to perform are especially helpful for older adults looking for pain relief.

If you want to avoid getting on the floor, here are 3 lumbar herniated disc exercises you can do while standing or sitting in a chair.

Osteoporosis makes the spinal vertebrae susceptible to painful fractures. Keep your spine healthy and reduce the risk for fractures with these 4 tips.

People who sit at a desk all day may find themselves using poor posture that results in back and neck pain. Employing a few simple tips can help improve posture and reduce discomfort in the workplace.

The psoas muscle plays an important role in helping us walk and maintain a healthy posture.

Will ACDF drastically affect your quality of life?

Learn about your treatment options for piriformis syndrome.