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  2. Back Pain and Neck Pain Blog

Back Pain and Neck Pain Blog

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Blog 3 Lower Right Back Pain Symptoms That Require Immediate Medical Attention Injury to certain important structures in your lower back may cause alarming symptoms that must be treated on an urgent basis. Read on to learn about 3 such red-flag symptoms.
Blog 7 Tips to Protect Your Lower Back Learn about 7 commonly overlooked tips that can help protect and stabilize your lower back.
Blog 2 Sciatica Symptoms That Require Immediate Medical Attention There are rare sciatica-related symptoms that may indicate a severe injury to your spinal nerve roots and/or your spinal cord. Read on to learn about two such symptoms that require immediate medical attention.
Blog What Are Cages and Why Is Your Surgeon Putting One in Your Spine? Often, the spinal fusion procedure includes using a cage as a space holder between your vertebrae. This cage will become a part of your spine forever, so it’s important to understand what it is and why it’s there.
Blog The Best Sleeping Position for Your Back Pain Certain sleep positions can help relieve your achy back. Depending on your regular sleep position, here are helpful tips to adjust your mid and/or lower back for more pain-free, restful sleep.
Blog 7 Back Pain Conditions That Mainly Affect Women Women typically encounter back pain more often than men, regardless of age. Here are 7 common causes of back pain in women and the typical symptoms that they may cause.
Blog How to Apply Heat Therapy for Your Sciatica Symptoms Learn about the various methods you can use to deliver heat to your lower back during a flare-up of your sciatica.
Blog Should I Use Ice or Heat for My Lower Back Pain? Heating and icing therapies are popular at-home treatments for back pain. But which one is better for your pain and why? Read on to learn more.
Blog Why Does My Back Crack So Much? Your spine can produce several types of sounds, called crepitus. Depending on the cause, crepitus can be normal or indicate an underlying problem.
Blog Using a Foam Roller to Relieve Neck Pain Learn the correct way to ease your neck and upper back pain using a foam roller.

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This site is for educational purposes only; no information is intended or implied to be a substitute for professional medical advice. The information is produced and reviewed by over 200 medical professionals with the goal of providing trusted, uniquely informative information for people with painful health conditions.

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