Daily exercises and stretches can prevent neck pain, improve posture, and reduce the risk of neck pain returning or worsening.
Please see the index below for a list of all our articles on Exercise.
If you are new to the subject, we recommend starting with: Exercise and Back Pain
Stretching the chest muscles helps to keep the shoulders and head upright and in good posture and alleviates stress on the cervical spine.
Easy Chin Tucks for Neck Pain
Chin tucks provide neck pain relief through easy exercises, promoting better neck posture and reducing symptoms.
Regular exercise now can often help prevent debilitating low back pain in the future. The key is devising and consistently following an exercise program
Easy Hamstring Stretches
Simple hamstring stretches promote flexibility and reduce muscle tension for improved ease and range of motion.
Simple levator scapulae stretch eases neck pain by targeting key muscles and improving flexibility.
Exercise and Back Pain
Exercise can help alleviate and prevent back pain by strengthening core muscles, improving flexibility, and promoting overall spine health.
Physical therapy and exercise can help strengthen and stabilize the SI joint, thereby alleviating pain, improving mobility, and reducing discomfort.
Exercise can alleviate sciatica caused by a herniated disc through stretches and movements that relieve pressure on the affected nerve.
Exercises for age-related lumbar disc degeneration relieve lower back ache and sciatic leg pain from nerve compression.