Knee-to-Chest Stretch
- Lie on your back with both feet flat on the floor and both knees bent.
- Pull your right knee up to the chest.
- Grasp your knee and pull it toward the left shoulder.
- Hold the stretch and repeat for each side.
Piriformis Stretch
- Lie on your back with both feet flat on the floor and both knees bent.
- Rest your left ankle over the your right knee.
- Pull your right thigh toward your chest.
- Hold the stretch and repeat for each side.
Seated Hamstring Stretch
- Place two chairs facing each other.
- Sit on one chair and place the heel of one leg on the other chair.
- Lean forward.
- Bend at your hips until a gentle stretch along the back of your thigh is felt.
- Hold the stretch and repeat for each side.
Towel Hamstring Stretch
- Lie on your back with both legs straight.
- Pull your leg up.
- Straighten your leg by holding on to a towel that is wrapped behind the foot, until a mild stretch along the back of your thigh is felt.
- Hold the stretch and repeat for each side.
