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  3. Ergonomics

Ergonomics

Choosing the Right Ergonomic Office Chair

Peer-Reviewed Article

An ergonomic office chair offers lower back support, encourages proper posture, and aids in relieving back discomfort.

Woman sitting in ergonomic office chair

Overview

  • Profile view of man using proper sitting posture

    Office Chair: How to Reduce Back Pain?

  • Two women talking while sitting in an airplane

    How to Protect the Back While Traveling

  • Lower body of a person shoveling snow

    Snow Shoveling Techniques to Prevent Low Back Injuries

  • Profile views showing incorrect and correct spinal posture

    Posture to Straighten Your Back

  • Walking feet on a cobblestone street.

    Foot Orthotics for Chronic Low Back Pain

  • Snow shovel lying in the snow.

    Relieving Lower Back Muscle Strain After Shoveling Snow

  • Poor posture in the cervical neck

    Good Posture Helps Reduce Back Pain

  • Comparison of good posture and poor posture in the cervical spine.

    Identifying Incorrect Posture

  • Man sitting at a table with his laptop

    10 Best Ergonomic Laptop Setup Tips

  • Woman sitting in ergonomic office chair

    Alternatives to Traditional Office Chairs

  • Woman sitting in ergonomic office chair

    Choosing the Right Ergonomic Office Chair

  • Profile view of the upper body with a view of the spine

    Ten Tips for Improving Posture and Ergonomics

  • Upper back highlighting the spine

    Is Poor Posture Causing Your Back Pain?

  • How to relieve buttock pain while sitting?

    How to Relieve Buttock Pain While Sitting Infographic

Video

  • Man sitting with his laptop elevated on a stack of books

    Video: 6 Tips to Improve Posture While Sitting

  • Woman speaking to the camera about using a lumbar roll.

    Video: Tips for Posture Using a Lumbar Roll

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This site is for educational purposes only; no information is intended or implied to be a substitute for professional medical advice. The information is produced and reviewed by over 200 medical professionals with the goal of providing trusted, uniquely informative information for people with painful health conditions.

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