Please see the index below for a list of all our articles on Exercise.
If you are new to the subject, we recommend starting with: Exercise and Back Pain
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3 Simple Stretches for Sciatica Infographic
Learn 4 neck stretches to improve flexibility and identify movements that may alleviate or worsen neck pain.
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6 Stretches for Back Pain Relief Infographic
McKenzie method exercises for back pain and sciatica are performed in lying and standing positions and involve backward and forward bending movements.
McKenzie method exercises for neck pain and arm pain are performed in sitting and lying positions and involve movements that turn the head and bend the neck in different directions.
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7 Stretches for SI Joint Pain Relief Infographic
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