Neck Pain

Thoracic outlet syndrome causes neck pain via nerve or vessel compression. Treatment depends on underlying factors

Neck pain symptoms include stiffness, discomfort, and limited movement. Headaches and shoulder pain may also accompany them.

Diagnosing neck strain involves evaluating symptoms, conducting a physical exam, and imaging tests.

Symptoms of neck strain include pain, stiffness, muscle spasms, headaches, tenderness, and limited movement.

Treatments for neck strain involve rest, pain relievers, and gentle exercises. Prevention includes good posture and ergonomic setups.

Neck strain, caused by poor posture or sudden movements, can be eased with rest and exercises to address muscle or ligament damage.

Strengthening the neck muscles can help improve posture and get the head closer to a neutral position.

Neck stretching exercises can help loosen postural muscles and may reduce neck pain.

Self-care for chronic stiff neck includes gentle stretches, proper ergonomics, heat/ice therapy, and over-the-counter pain relief.